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ケツアツ

自転車とダイエットのおかげで

足とお尻周りがかなり引き締まった。

その結果いろんな不都合が・・・

まず、座面の硬いイスに座ると、ケツが痛いw

いままで脂肪座布団に慣れてた為、なかなかキビシイ。

それとお尻の厚みが変わったので

自転車のサドルからペダルまでの距離も変わった。

サドルの高さを調整する為

夜勤明けではあるが、久しぶりに長距離に出かけてみた。

ルートは簡単に利根川CRを走ることに。

まずは群馬県側を刀水橋まで行き、利根川を渡り

今度は埼玉県側を羽生まで行ってみる。

刀水橋付近(A)ですれ違ったロードの人と

昭和橋(B)でもすれ違った・・・大体同じペースですね^^

0809281

羽生まで走ってみて、まだ行けそうなので

そのままCRを加須未来館まで行って、帰ってきた。

自転車での長距離は久しぶりだが

普段ジムでトレッドミル60分とかやってるから

足は大丈夫だと思ってた・・・使う筋肉違うのね^^;

おかげで帰りは大腿四頭筋が痛かった。。。

#######

今週途中より、ひじょ~~~に秋刀魚が食べたくて

でも夜勤で帰ってくると眠くて・・・と保留し続けた。

そして本日ついに念願かなって、秋刀魚食べました。

Img_0607 Img_0610

生秋刀魚はあぶらが乗っててすごく美味しかった^^

グリルがファイヤーしてびびったけどなw

Img_0608

これは大根おろしにナメタケを入れ

油揚げ(油抜き済み)もまぶしたものを

ほうれん草に乗っけてみた。

思いつきで作ってみたが、普通に美味しかった。

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Comments

ん~おいしそうなり~
秋刀魚食べたい・x・

Posted by: 八神真夜 | September 29, 2008 at 12:40 AM

秋刀魚はやっぱしうまいね~。
もうしばらくシーズンだと思うから
真夜もチャンスがあるさ。
うちもまた食べたいと思ってる。

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