ケツアツ
自転車とダイエットのおかげで
足とお尻周りがかなり引き締まった。
その結果いろんな不都合が・・・
まず、座面の硬いイスに座ると、ケツが痛いw
いままで脂肪座布団に慣れてた為、なかなかキビシイ。
それとお尻の厚みが変わったので
自転車のサドルからペダルまでの距離も変わった。
サドルの高さを調整する為
夜勤明けではあるが、久しぶりに長距離に出かけてみた。
ルートは簡単に利根川CRを走ることに。
まずは群馬県側を刀水橋まで行き、利根川を渡り
今度は埼玉県側を羽生まで行ってみる。
刀水橋付近(A)ですれ違ったロードの人と
昭和橋(B)でもすれ違った・・・大体同じペースですね^^
羽生まで走ってみて、まだ行けそうなので
そのままCRを加須未来館まで行って、帰ってきた。
自転車での長距離は久しぶりだが
普段ジムでトレッドミル60分とかやってるから
足は大丈夫だと思ってた・・・使う筋肉違うのね^^;
おかげで帰りは大腿四頭筋が痛かった。。。
#######
今週途中より、ひじょ~~~に秋刀魚が食べたくて
でも夜勤で帰ってくると眠くて・・・と保留し続けた。
そして本日ついに念願かなって、秋刀魚食べました。
生秋刀魚はあぶらが乗っててすごく美味しかった^^
グリルがファイヤーしてびびったけどなw
これは大根おろしにナメタケを入れ
油揚げ(油抜き済み)もまぶしたものを
ほうれん草に乗っけてみた。
思いつきで作ってみたが、普通に美味しかった。
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Comments
ん~おいしそうなり~
秋刀魚食べたい・x・
Posted by: 八神真夜 | September 29, 2008 12:40 AM
秋刀魚はやっぱしうまいね~。
もうしばらくシーズンだと思うから
真夜もチャンスがあるさ。
うちもまた食べたいと思ってる。
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