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ホメオ発動

前回の3ヶ月経過の報告のあと

急激に体重が落ちた・・・4日で2.3㎏。

減りすぎだ!と思って、体重チェックをまめにしてみた。

サイクリング行こうが、ジム行こうが、ここ1週間ほど

体重の変化ほとんどなし・・・_| ̄|○

ホメオスタシス絶賛発動中(´・ω・`)

ネットで調べたら、ドカ食いを2,3日連続でしたら

解除されたとかって見たが・・・怖くてドカ食いできね~w

やはり、カロリー摂取が少なすぎたんだな。。。

本人は全然満足してるんだがな~。

飢餓じゃなくて、ダイエットだと早く気づいてくれ!

来週から変則勤務に突入します。

期間は今年一杯か、来年1月一杯くらいまでの予定。

心が折れないようにほどほどにがんばります。

#######

昼間の勤務だと、社員食堂のヘビーな昼食で

1日の摂取カロリーが基礎代謝分くらいなのだが

夜勤だと1200kcalくらいしか取らなかったのが

原因かと思う。

ホメオ解除されたら、もう少し食事を考えてみよう。。。

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Comments

ん~難しいですね~無理しない程度にファイトなのですよ・w・b

Posted by: 八神真夜 | October 04, 2008 at 12:54 AM

ありがとう。
この状況を早く脱したいが
どーいう策がいいのか・・・。
とりあえず、多めに食って
運動をがっちりしようかなと思ってる。
最悪現状維持で過ごすさ~。

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