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7ヶ月経過報告

食事と運動の記録をつけて7ヶ月経ちました。

前月比(△はマイナスを表してます)

体重:△1.2kg

体脂肪:△2 内臓脂肪:±0

記録開始当初より、体重:△29.4kg(4.2kg/月)

今月は過去最低のマイナス幅_| ̄|○

瞬間最大風速的にはTOTAL△30kg超えもあったんだが

リザルトは上記の通りです・・・(´・ω・`)

まぁ年末に2年ぶりの先輩達との会食あり

白河の友人宅での食事あり、大好きなお雑煮シーズンあり

四半世紀ぶりの旧友との再会でたらふく食べ~の

極めつけは、例のチョコ食べきりましたw

それと最近は風邪もひいてたし・・・と、言い訳三昧!

ま、後悔しても仕方ないんで、気合入れてリスタート!!

唯一の救いを探せば、体重の減りに比べて

体脂肪の減りが多いので、筋肉がついたんだと

良い様に解釈しておこう。

うん、きっとそうだ。そうにちがいない!_| ̄|○

#######

先日、今年初のイチゴを食べました。

安かったんだよね~1パック298円!

んで、冷蔵庫で冷やして、翌朝食べようとしたら

底の2個がカビ生えて腐ってました。(´・ω・`)

それでも無事だったものを美味しくいただきました^^

イチゴって意外とカロリー低いんだな。

また安売りしてたら食べようっと♪

|

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ダイエット」カテゴリの記事

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Is there a particular problem that you would certainly such as featured
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Various other kinds of therapy include substitute medications such as methadone or buprenorphine,
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Makers: Methadone is manufactured by Eli Lilly
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Differences in adverse effects may also be because of the small differences in mechansim of activity linked with Methadone as well as Suboxone.

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One of his people, a female in her mid-50s, had a child who was being dealt with at Grateful Life, a program that she really did
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If Longs suggested bill is passed and laws such as some of the
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Technically, it is considereded a non-selective, mixed agonist/antagonist opioid receptor modulator.

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Combining drugs - Whilst methadone is frequently used to wean off heroin, several individuals actively make use of both medications side-by-side.

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The costs of injectable and dental methadone were extracted from the British National
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Randomised trial of heroin maintenance programme for abusers which
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Systems of action: Methadone is taken into consideration a full mu-receptor agonist, while Suboxone is a partial mu-receptor agonist.

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