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8ヶ月経過報告&ポタリング

食事と運動の記録をつけて8ヶ月経ちました。

前月比(△はマイナスを表しています)

体重:△3.8kg

体脂肪:△1.8 内臓脂肪:△2

記録開始当初より、体重:△33.2kg(4.15/月)

先月が正月食いすぎでダメダメだったが

今月は持ち直したな。

ちょっとペースが落ちているが

それは筋トレに比重を置くようにしているから。

大腿四頭筋を鍛えた後って、体重増えるんだよな~。

これは筋肉が大きいからかね~。

それともプロテインの飲みすぎか?w

最近は一応なんちゃってですが

PFCバランスを心がけた食事をしております。

(あくまでも心がけているつもりですw)

ここまで来たんだから、焦ることなく

じっくりと体を作っていきたいと思う。

っていうか、どーなりたいんだ!?俺?w

現在の目標としては、体重は次のステップに下げて

打倒ラスボス(下っ腹)!

それとちょっと腕全体の筋量UPかな~。

来月いっぱいまでにラスボス倒したいがどーかな~。

ラスボスだしなwww

#######

本日は天気がよかった!

昨日より、天気予報をアテにして自転車出勤し

夜勤明けにポタリングしてきました。

久しぶりに利根川CRを刀水橋まで行こうと

武蔵大橋から走り出したが、CR工事中にて迂回路へ。

ここから道をどんどんそれてって

結局CRほとんど走らなかったw

適当に走っていたら桜?が咲いていて綺麗だった。

Img_0838 Img_0833 Img_0836

花はさっぱりわからんw

つーか、草も木もまったくわからないんだがねwww

更に適当に走って行きR354を超えて

城之内公園という場所へ寄ってみた。

堀には水鳥がいて、季節感を演出していました。

Img_0839 Img_0842 Img_0845

ここからR354で一気に帰宅!

と、思ったのですが、なんとなくシンボルタワーに寄り道。

そして、今まで眺めていただけだったが

ちょっと体を温める為(主に指先、足先)にタワーへ潜入!

Img_0851 Img_0848

入場料100円でした。

地上38メートルの上空からの展望。

Img_0847 富士山方面

Img_0849 栃木方面

まぁ何にもない田舎町ってことが、わかっていただけたかなw

タワーで暖をとった後、ゆっくりと帰宅。

本日のコースはコチラ↓

本日の走行タイム:2時間10分 距離:35.2km(サイコン読み)

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